Videos

Technique & training videos

Swap these placeholders for YouTube or Vimeo embeds.

Lower body fundamentals

Squat patterns, hinges, bracing.

Replace with iframe embed

Upper body basics

Press, pull, shoulder-friendly work.

Replace with iframe embed

Mobility & warm-ups

5–8 minute routines for consistency.

Replace with iframe embed

How to embed

YouTube: Share → Embed → copy the iframe.
Vimeo: Share → Embed → copy the iframe (cleaner player).

Movement Lifestyle Fitness

This is an original “movement-style” template you can customise. Replace the text, video links, and branding with real content.

Quick links

Programs Videos Results Contact