Programs

Choose your program

Three clear options you can customise. Add pricing, durations, and what’s included.

1:1 Coaching

Personal plan + accountability. Best if you want full support.

  • Training plan + progression
  • Nutrition targets + habits
  • Weekly check-in + adjustments

Online Program

Structured plan you follow with lighter support.

  • Program PDF / app outline
  • Technique videos (embed)
  • Monthly check-in

Group Coaching

Community vibe + shared structure.

  • Weekly group call
  • Shared training blocks
  • Accountability chat