A modern fitness coaching template with programs, video embeds, and a lead-capture form. Built to load fast and look premium on mobile.
Training plan + progression, nutrition guidance, weekly habits, and a simple check-in flow. Designed for real people — not perfection.
Pick a path — then follow a simple system that keeps you consistent.
Strength-focused plan to build muscle while leaning out, using realistic nutrition targets.
Step-by-step habits + training to get results without living on cardio.
Movement quality, joint prep, and athletic work that makes training feel better.
“Consistency beats intensity. We build a system you can repeat — even on weeks when life gets busy.”
— Coach (placeholder)